The planner comes with a cute pen that has the words bite it write it to remind you to write down everything you eat to help you keep better track and it comes with a cute little sticker sampler aswell, the girls also have meal planner stickers in their etsy store which is awesome.
The inside cover has a little bio all about the naked blonde and why she started making the meal planner in the first place.
Next up is a page to write your goals for the week also your weight loss aim for the week as well as a bit for your current weight which is a great way to keep track and remind yourself where you would like your weight to be.
you have a page for keeping track of your meals and snacks for the week aswell as a meal planner section the page before to help keep you on track.
There's also a page to track your workouts and exexcise during the week aswell which is a great addition to a meal planner.
So there you have it my new favourite meal planner.